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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>Te Kopahou Tendrils Map</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>Te Kopahou Tendrils Elevation Profile</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>The Hawkins Hill Radome marks the high point of the Te Kopahou Tendrils route.</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>The Radome Track on the Te Kopahou Tendrils.</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>Each of the tendrils winds its way down to the south coast of the North Island, ending in the Waipapa Stream Corssing.</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>Te Kopahou Tendrils Map</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>Te Kopahou Tendrils Elevation Profile</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>The Hawkins Hill Radome marks the high point of the Te Kopahou Tendrils route.</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>The Radome Track on the Te Kopahou Tendrils.</image:caption>
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      <image:title>Te Kopahou Tendrils</image:title>
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      <image:title>Te Kopahou Tendrils</image:title>
      <image:caption>Each of the tendrils winds its way down to the south coast of the North Island, ending in the Waipapa Stream Corssing.</image:caption>
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  <url>
    <loc>https://thepursuitofstoke.com/coaching</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9891abf4e53177a97f73c2/aad0ba79-b20e-4bb0-8aa0-4d1cf4d108f3/untitled-98.jpg</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://thepursuitofstoke.com/te-kopahou-tendrils-1</loc>
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    <lastmod>2025-07-01</lastmod>
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      <image:title>Te Kopahou Tendrils (Copy)</image:title>
      <image:caption>Te Kopahou Tendrils Map</image:caption>
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      <image:title>Te Kopahou Tendrils (Copy)</image:title>
      <image:caption>Te Kopahou Tendrils Elevation Profile</image:caption>
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      <image:title>Te Kopahou Tendrils (Copy)</image:title>
      <image:caption>The Hawkins Hill Radome marks the high point of the Te Kopahou Tendrils route.</image:caption>
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    <image:image>
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      <image:title>Te Kopahou Tendrils (Copy)</image:title>
      <image:caption>The Radome Track on the Te Kopahou Tendrils.</image:caption>
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      <image:title>Te Kopahou Tendrils (Copy)</image:title>
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      <image:title>Te Kopahou Tendrils (Copy)</image:title>
      <image:caption>Each of the tendrils winds its way down to the south coast of the North Island, ending in the Waipapa Stream Corssing.</image:caption>
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  <url>
    <loc>https://thepursuitofstoke.com/consulting</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:title>Consulting</image:title>
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      <image:title>Consulting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9891abf4e53177a97f73c2/49eab745-7744-4e4d-8a07-69fd41059ba9/IMG_3401.JPG</image:loc>
      <image:title>Consulting</image:title>
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      <image:title>Consulting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thepursuitofstoke.com/home-burke</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-21</lastmod>
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    <loc>https://thepursuitofstoke.com/new-index</loc>
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    <lastmod>2025-07-01</lastmod>
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  <url>
    <loc>https://thepursuitofstoke.com/pf-inspired-diy-gels</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
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  <url>
    <loc>https://thepursuitofstoke.com/mental-training-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
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  <url>
    <loc>https://thepursuitofstoke.com/faultlinegear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9891abf4e53177a97f73c2/56b914b7-d194-452d-b22c-2e3531d24576/IMG_0570.jpg</image:loc>
      <image:title>Gear - Make it stand out</image:title>
      <image:caption>An example of how you might pack the nutrition that the athlete needs to leave the aid station with. Note the bags labelled with the aid station name. This can really streamline the nutrition handoff.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9891abf4e53177a97f73c2/4ae26d62-4025-4204-8579-ec8ce0a4c749/2045A7AB-3B62-4644-AB0A-EEBD07996616_1_102_o.jpg</image:loc>
      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Nutrition is organised and labelled in easy-to-access bags.</image:caption>
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    <image:image>
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      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Gear the runner is most likely to need laid out on a towel, but still grouped into categories like food, clothing, first-aid, etc.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Later in the race, it’s good to have a separate ‘night kit’ ready to go. This includes warmer clothes and fully-charged head torches ready for the night section.</image:caption>
    </image:image>
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      <image:title>Gear - Make it stand out</image:title>
      <image:caption>The hygiene and problem-solving kit is ready at all times just in case. Hopefully you don’t need to use this too much!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c9891abf4e53177a97f73c2/6e64ab21-c5d4-4b8c-9671-93b71f6670ef/C96E0D56-2375-4D91-8A41-1533D1715921_1_102_o.jpeg</image:loc>
      <image:title>Gear - Make it stand out</image:title>
      <image:caption>Warm food options for later in the night. Remember to bring along a thermos or other way to heat water!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thepursuitofstoke.com/store</loc>
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    <lastmod>2025-07-01</lastmod>
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